Weigh In record (no journal entry) for 19 October 2020
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81.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2189 kcal
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Fat: 72.90g | Prot: 78.53g | Carbs: 317.12g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Cereal, Amazing Grass Super Greens Powder, Honey Citron and Ginger Tea, Holy Kombucha Prickly Pear, Bob's Red Mill Flaxseed Meal, Spinach, Kale, Ginger , Banana. Lunch: Starbucks Hearty Veggie & Brown Rice Salad Bowl (No Dressing), Suzie's Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, Trader Joe's Organic Turkish Dried Figs, Giant Eagle Cherry Tomatoes, KC Masterpiece Honey Barbecue Sauce, Karma Cocoa Dusted Wrapped Cashews. Dinner: Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Mexican Rice. Snacks/Other: Driscoll's Strawberries, Planters Deluxe Pistachio Mix, Kroger Crispy Rice Marshmallow Treat. more...
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2383 kcal
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Exercise:
Elliptical 45 - 43 minutes, Back yard laps 1 mile - 29 minutes, Resting - 17 hours and 42 minutes, Sleeping - 5 hours and 6 minutes. more...
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steady weight
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