Weigh In record (no journal entry) for 20 October 2020
|
62.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1343 kcal
|
Fat: 49.74g | Prot: 110.78g | Carbs: 95.06g.
Breakfast: Bombbar Протеиновый Батончик Тирамису, Банан, Boombar Арахисовая Паста, Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Говядина Отварная. Snacks/Other: Домик в деревне Кефир 3,2%, Домик в деревне Молоко 1,5%, Boombar Протеиновый Коктейль . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AliceFox25's Weight History
|