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JoyAlways
Journal
22 Nov 13
JoyAlways's Journal, 22 Nov 13
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Weigh In record (no journal entry) for 22 November 2013
146.5 kg
Lost so far:
15.9 kg
.
Still to go:
33.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2013:
904 kcal
Fat: 38.75g | Prot: 52.50g | Carbs: 85.00g.
Breakfast:
Culinary Collection Garlic Chicken Spring Rolls, Veggie Breakfast Bacon Strips.
Lunch:
Rice Cakes - White Cheddar, Go Veggie Cheese, Sandwich Thins - Honey Wheat, Original Vegan Meatless Burgers.
Dinner:
super mexican cornbread, Buffalo Chicken Salad.
more...
4123 kcal
Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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JoyAlways's Weight History
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