Weigh In record (no journal entry) for 19 October 2020
|
71.5 kg
Lost so far: 17.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1247 kcal
|
Fat: 58.05g | Prot: 48.19g | Carbs: 136.76g.
Breakfast: Огурцы Кислого Рассола, Сыр, Свекла Вареная. Lunch: Гречка Отварная, Квашеная Капуста, Свекла Вареная, Говядина. Dinner: Самса с Тыквой. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|