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imastar
Journal
10 Dec 10
imastar's Journal, 10 Dec 10
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Weigh In record (no journal entry) for 10 December 2010
175.4 kg
Lost so far:
6.4 kg
.
Still to go:
91.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2010:
403 kcal
Fat: 3.02g | Prot: 17.51g | Carbs: 82.67g.
Breakfast:
Strawberry Jam, Skim Milk, Whole Wheat Bread, Bran Flakes.
more...
4489 kcal
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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imastar's Weight History
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