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Sarapan pertama
View Diet Calendar, 20 October 2020:
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950 kcal
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Fat: 52.03g | Prot: 45.06g | Carbs: 85.72g.
Breakfast: Semangka, Melon. Lunch: Minyak Kelapa, Ayam Panggang, Cabai Merah atau Rawit, Kecap Asin (Kedelai), Bawang Bombay Dimasak , Bawang Putih, Telur Dadar atau Telur Orak-Arik , Tumis Buncis. Dinner: Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum Sandwich Coklat, Rujak Buah. more...
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 Comments
19 Oct 20 by member: babes.yaya
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Bawahnya cembung kak, itu semangka 100gr, melonnya 80gr. Kenyang bgt 🤗
20 Oct 20 by member: daramaulidaa
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alhamdulillah , aku kira sedikit :) kenyang dab syegeerrr ya pasti
20 Oct 20 by member: babes.yaya
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daramaulidaa's Weight History
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