Weigh In record (no journal entry) for 20 October 2020
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111.5 kg
Lost so far: 4.3 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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510 kcal
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Fat: 21.76g | Prot: 42.40g | Carbs: 32.77g.
Breakfast: Ikan Tongkol Goreng, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 0.4 kg a Week
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putriaspriyanti2's Weight History
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