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hari ini tepat 2bulan defisit kalori tetap semangat untuk mencapai target walaupun masih jauh
View Diet Calendar, 20 October 2020:
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1818 kcal
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Fat: 68.89g | Prot: 82.95g | Carbs: 216.07g.
Breakfast: Nasi Goreng. Lunch: Rempeyek, Rempeyek, Ayam Goreng, Bamboe Sambal Goreng Ati, Usus Ayam, Pare, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Telur, Indomie Rasa Soto Mie, Telur Gabus Keju. more...
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 Comments
mkann brapa kal kk perhrinyaa
20 Oct 20 by member: asifha
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@asifha aku makan di kalori 1600
20 Oct 20 by member: Ema Meilani
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Ema Meilani's Weight History
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