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View Diet Calendar, 20 October 2020:
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1400 kcal
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Fat: 34.74g | Prot: 46.36g | Carbs: 230.53g.
Breakfast: Mr. Bread Roti Tawar Gandum, Teh Hijau, Mr. Bread Roti Tawar Gandum, Mr. Bread Roti Tawar Gandum. Lunch: Mr. Bread Roti Manis Coklat Spesial, Royco Royco Ayam, Kecambah Alfalfa, Minyak Wijen, Oatsy Wholegrain Rolled Oats, Haverjoy Havermout Rolled Oat, Haverjoy Havermout Rolled Oat, Saori Saus Tiram, Bawang Merah, Bawang Putih, Bawang Merah. Dinner: Telur Goreng, Sari Roti Roti Tawar Gandum (2), Pisang Kepok Rebus, Mr. Bread Roti Tawar Gandum. Snacks/Other: Cimory Minuman Yogurt Original. more...
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icha maricak's Weight History
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