Weigh In record (no journal entry) for 20 October 2020
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67.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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498 kcal
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Fat: 18.08g | Prot: 29.87g | Carbs: 55.67g.
Breakfast: Air, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Sayur Campuran, Telur Rebus. Snacks/Other: Mangga, Telur Rebus Lunak. more...
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Gaining 2.8 kg a Week
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trinagasuprapto's Weight History
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