Weigh In record (no journal entry) for 20 October 2020
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48.8 kg
Lost so far: 5.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1328 kcal
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Fat: 55.96g | Prot: 61.69g | Carbs: 147.26g.
Breakfast: Thick Crust Pizza with Meat, Honey, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Ommason Kimchi, Egg Foo Yung, Honey Roasted Peanuts, Nasi Putih, Firm Silken Tofu . Dinner: Kanzler Singles Keju, Finna Kerupuk Udang, Cooked Eggplant (Fat Added in Cooking), Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried) , Nasi Putih, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Oatbits Choco Banana, Papaya, Milna Biskuit Bayi, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Coffee. more...
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1342 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jacqueline Kezia's Weight History
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