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another day, another oatmeal...
View Diet Calendar, 20 October 2020:
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1373 kcal
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Fat: 38.41g | Prot: 28.97g | Carbs: 238.75g.
Breakfast: Yakult Probiotic Drink, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal. Lunch: Otsuka Oronamin C, Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Tomat dan/atau Wortel, Sayuran Lainnya), Remia Thousand Island Salad Dressing. Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Snacks/Other: Blue Band Mentega, Popcorn. more...
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2045 kcal
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Exercise:
Cardio - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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 Comments
Itu oatmeal nya dicampur apa kak
19 Oct 20 by member: Dinapl
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Campur skimmed milk (greenfield) + protein powder (herbalife)
20 Oct 20 by member: sramowl
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