Weigh In record (no journal entry) for 20 October 2020
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1559 kcal
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Fat: 80.47g | Prot: 114.23g | Carbs: 104.17g.
Breakfast: Boiled Egg, Apple. Lunch: Stir Fried Vegetables, Maya Ikan Tuna Sambal Goreng, A1 Kembang Tahu. Dinner: Chocolate Pudding with Milk (Dry Milk), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Indomaret Kacang Bali. more...
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Losing 6.3 kg a Week
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Naralubis's Weight History
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