Weigh In record (no journal entry) for 20 October 2020
|
65 kg
Lost so far: 9.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
142 kcal
|
Fat: 9.52g | Prot: 6.99g | Carbs: 7.99g.
Breakfast: Оливковое Масло, Соленые Огурцы с Укропом (с Низким Содержанием Натрия), Красные Помидоры, Вареное Яйцо. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zanoza511's Weight History
|