Weigh In record (no journal entry) for 20 October 2020
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1116 kcal
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Fat: 16.27g | Prot: 105.27g | Carbs: 132.91g.
Breakfast: Pepaya, Putih Telur Matang. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Bamboe Saus Asam Manis, Saus Tiram, Cumi-cumi, Kerang (Spesies Campuran), Kepiting, Nasi Putih. Snacks/Other: Durian, Nasi Ketan (Ketan), Kacang Tanah, Starbucks Skinny Iced Caramel Macchiato (Tall). more...
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Losing 0.5 kg a Week
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patpat99's Weight History
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