Weigh In record (no journal entry) for 20 October 2020
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52.5 kg
Lost so far: 7.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1201 kcal
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Fat: 50.71g | Prot: 74.99g | Carbs: 45.01g.
Breakfast: 腸仔包 (Sausage Bread), Dutch Lady Milk (原味). Lunch: 油炸豆腐, 野甘藍菜, 炒雞蛋（整個）, 豬肉, 蝦. Dinner: 飯, 雞肉. more...
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Gaining 0.7 kg a Week
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GrLa0913's Weight History
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