Weigh In record (no journal entry) for 20 October 2020
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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759 kcal
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Fat: 21.36g | Prot: 69.42g | Carbs: 84.11g.
Breakfast: Pisang Kepok Rebus, Agar-agar Pencuci Mulut. Lunch: Bawang Putih, Bawang Merah, Pepes Ikan Mas, Tahu, Tempe, Kubis, Kem Chicks Sayur Toge, Brokoli. Snacks/Other: Mayora Better Sandwich Biscuit, Rengginang, Susu Kedelai, Timun Suri. more...
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Losing 0.6 kg a Week
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dwithirani's Weight History
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