Weigh In record (no journal entry) for 19 October 2020
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50 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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916 kcal
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Fat: 27.74g | Prot: 51.03g | Carbs: 119.07g.
Breakfast: Miel, Traverso Vinagre de Manzana, Té Verde, Tomates, Huevo Cocido. Lunch: Pechugas de Pollo (o Cocidas), Papa Blanca (Cuerpo y Cáscara, al Horno), Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Matilde Vicenzi Galletas de Champaña, Plátano, Frutillas. Snacks/Other: Sabu Almendras Naturales, Jumbo Pasas Rubias, Panqueques de Trigo Integral. more...
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1566 kcal
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Exercise:
fjjdjd - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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