Weigh In record (no journal entry) for 20 October 2020
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60.3 kg
Lost so far: 11.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1273 kcal
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Fat: 32.35g | Prot: 47.03g | Carbs: 198.60g.
Breakfast: Indonesian Sweet Soy Sauce, Irresistibles Butter Chicken, Brown Sugar Liquid, Greenfields UHT Full Cream Milk, Nescafe Classic, Broccoli (with Salt, Drained, Cooked, Boiled) , Fried Egg. Lunch: Cucumber, Irresistibles Butter Chicken, Nasi Putih. Dinner: Cucumber, Indonesian Fried Mackerel Tuna Fish, White Rice. Snacks/Other: Yakult Yakult, Mangos , Sidomuncul Kunyit Asam. more...
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1880 kcal
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Exercise:
Cardio - 40 minutes, Power Walking - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Betski90's Weight History
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