BigLuciano82's Journal, 19 Oct 20


View Diet Calendar, 19 October 2020:
1293 kcal Fat: 19.25g | Prot: 192.43g | Carbs: 80.61g.   Breakfast: Nutrisystem Whey 100% Neutro, Whey Decathlon 2019, Zucchero. Lunch: Albume d'uovo, Garofalo Pasta. Dinner: Poseidon Tonno al Naturale, Percoca, Iper Simply Insalata Iceberg, Auchan Olio Extravergine di Oliva , Petto di Pollo, Carne. Snacks/Other: Eurospin Marmellata di Fragole, Kalos Yogurt Greco 0%, Zucchero, Whey Decathlon 2019, Nutrisystem Whey 100% Neutro. more...
1500 kcal Exercise: bodybuilding - 3 hours, Google Fit - 21 hours. more...

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Bestia 💪🏼 
20 Oct 20 by member: Cesa 4

     
 

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