melissa.raaitjie's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

60 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

1107 kcal

Fat: 44.61g | Prot: 131.11g | Carbs: 35.39g. Breakfast: Egg (Whole) . Lunch: Chicken Breast (Skin Not Eaten). Dinner: KOO Mixed Vegetables in Curry Sauce, Spekko Basmati Rice, Minced Beef (90% Lean / 10% Fat) . more...

2285 kcal

Exercise: Sitting - 9 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours, Standing - 2 hours, Walking (exercise) - 5.5/kph - 2 hours and 40 minutes. more...

Gaining 0.2 kg a Week

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melissa.raaitjie's Journal, 19 Oct 20

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melissa.raaitjie's Weight History