Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
M.H.
Journal
22 Nov 13
M.H.'s Journal, 22 Nov 13
M.H.'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 November 2013
90.7 kg
Lost so far:
14.5 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2013:
472 kcal
Fat: 2.20g | Prot: 10.20g | Carbs: 80.16g.
Breakfast:
Cream of Wheat Cream of Wheat, Brown Sugar, in house/tea large coffee/tea.
Lunch:
Knorr Cream of Leek.
more...
2843 kcal
Exercise:
Driving - 20 minutes, Housework - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 20 minutes, Exercise machine (slow) - 35 minutes.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
M.H.'s Weight History
View Complete History