Layane Marla's Journal, 19 Oct 20


View Diet Calendar, 19 October 2020:
1525 kcal Fat: 48.83g | Prot: 143.49g | Carbs: 128.47g.   Breakfast: Ovo, Kiwi, Mamão. Lunch: Peito de Frango, Alface Americana, Cebolas, Abobrinha Italiana, Arroz Frito de Frango. Dinner: Feijão Carioca, Abobrinha Italiana, Peito de Frango, Galinhada. Snacks/Other: Whey Protein, Power One Pasta de Amendoim Integral, Banana. more...
3688 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Layane Marla's Weight History


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