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Reychus
Journal
10 Apr 19
Reychus's Journal, 10 Apr 19
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Weigh In record (no journal entry) for 10 April 2019
80.3 kg
Lost so far:
0 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2019:
577 kcal
Fat: 22.72g | Prot: 30.12g | Carbs: 68.05g.
Breakfast:
Cachamate Yerba Mate.
Lunch:
Punta del Agua Queso Port Salut Light, Risky Dit Tostadas de Arroz.
Dinner:
Cebollas, Morrón, Acelga, Queso Ricotta.
Snacks/Other:
Kiwi.
more...
2926 kcal
Exercise:
Zumba - 1 hour, Circuit Training - 30 minutes, Martial Arts - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
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Reychus's Weight History
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