Weigh In record (no journal entry) for 19 October 2020
|
70.8 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
805 kcal
|
Fat: 28.44g | Prot: 39.39g | Carbs: 97.23g.
Breakfast: H2OH! Limoneto, Café (Infusão), Ovo Frito. Lunch: Batata Doce Cozida, Limão, Contra-filé Grelhado, Arroz Branco (Cozido). Dinner: Clight Suco em Pó , Ovo Cozido, Purê de Inhame. Snacks/Other: Mamão Formosa. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sueli2020's Weight History
|