Weigh In record (no journal entry) for 19 October 2020
|
70.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1452 kcal
|
Fat: 71.76g | Prot: 76.10g | Carbs: 125.75g.
Breakfast: Manteiga (com Sal), Bauducco Toast Integral, Café com Leite e Açúcar. Lunch: Alface, Suco de Laranja Natural, Couve-Flor Cozida (de Couve-Flor Fresca), Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido, Peixe Empanado Frito, Cupim Assado. Dinner: Alface, Peixe Empanado Frito, Rivoli Azeitonas Verdes, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido, Suco de Laranja Natural. Snacks/Other: Bolo de Caneca. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mireladamico's Weight History
|