Weigh In record (no journal entry) for 19 October 2020
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82.9 kg
Lost so far: 17.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1501 kcal
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Fat: 43.65g | Prot: 142.32g | Carbs: 136.55g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Ervilhas Cozidas, Ervilhas, Batata Inglesa Cozida, Atlhetica Best Whey Iso Maracujá . Dinner: Natural Life Chips de Arroz Integral e Milho, Itambé Pro Whey Baunilha, Camil Biscoitos de Arroz Integral, Growth Supplements Leite Condensado Fit , Growth Supplements Pasta de Amendoim Brigadeiro, Growth Supplements Creme de Avelã. Snacks/Other: Vitafor Isocrisp Amendoim , Atlhetica Best Whey Iso Maracujá , Danone YoPRO Natural. more...
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2384 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours and 13 minutes. more...
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Losing 1.4 kg a Week
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