Weigh In record (no journal entry) for 19 October 2020
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97 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1176 kcal
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Fat: 75.33g | Prot: 38.94g | Carbs: 94.40g.
Breakfast: Doğal Peynir, Zeytin, Ekmecik Çok Tahıllı Ekmek, Yumurta Omleti. Dinner: Tam Yağlı Sade Yoğurt, Ispanak Yemeği, Karnabahar Yemeği, Tarhana Çorbası. Snacks/Other: Beyaz Leblebi, Badem. more...
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Gaining 0.6 kg a Week
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eyildizzz's Weight History
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