Weigh In record (no journal entry) for 19 October 2020
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106.4 kg
Lost so far: 2.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2053 kcal
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Fat: 78.15g | Prot: 93.34g | Carbs: 253.62g.
Breakfast: Italac Leite Integral, Ovo Cozido. Lunch: Pirão, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Dinner: Vitamina de Abacate, Maçã, Seletti Suco Maracujá (com Adoçante), Queijo Mozzarella, Ovo Mexido, Tio João Arroz Integral Cozido. Snacks/Other: Banana, Banana. more...
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Gaining 0.2 kg a Week
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