Weigh In record (no journal entry) for 19 October 2020
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117.0 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1469 kcal
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Fat: 98.42g | Prot: 69.11g | Carbs: 83.31g.
Breakfast: Beatrice Cottage Cheese 2%, Wasa Multigrain Crisp Bread, Jus de Pamplemousse Rose. Lunch: Huile d'Olive, Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits), Endive, Chicorée, Scarole ou la Laitue Romaine, Avocat, Poivrons Jaunes Doux. Snacks/Other: Liberte Fromage à la Crème, Wasa Multigrain Crisp Bread. more...
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Losing 0.5 kg a Week
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 Comments
Thank you for your encouragements
26 Oct 20 by member: loulou2929
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loulou2929's Weight History
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