Weigh In record (no journal entry) for 19 October 2020
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92.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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683 kcal
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Fat: 24.97g | Prot: 54.92g | Carbs: 59.24g.
Lunch: Lasanha de Abobrinha, Queijo Coalho, Damm Carpaccio de Salmão, Damm Carpaccio de Atum. Dinner: Danone YoPRO Chocolate. more...
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Losing 3.5 kg a Week
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