Weigh In record (no journal entry) for 19 October 2020
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90.5 kg
Lost so far: 8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1656 kcal
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Fat: 48.08g | Prot: 52.66g | Carbs: 257.08g.
Breakfast: Чай, Евроопт Слойка с Ветчиной и Сыром. Lunch: Колдуны. Dinner: Евроопт Арбуз, Чай с Лимоном, Barilla Макароны Отварные. more...
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4466 kcal
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Exercise:
Working - 9 hours, Washing Dishes - 1 hour, Studying - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Shopping - 1 hour, Hiking - 1 hour, Stairs (Climbing Stairs) - 30 minutes. more...
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Losing 3.5 kg a Week
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Ольга Шийка's Weight History
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