Weigh In record (no journal entry) for 19 October 2020
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1002 kcal
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Fat: 40.42g | Prot: 37.86g | Carbs: 121.85g.
Breakfast: Kawa (Rozpuszczalna), Miód, Drożdżowe. Lunch: Lipton Herbata, Dr Gerard Pryncypałki White, Milka Pieguski Choco Cookie Nut. Dinner: Sałatka Grecka, Filet z Kurczaka, Ziemniaki (Skórka, z Solą, Gotowane), Barszcz Czerwony, Drożdżowe. Snacks/Other: Magnetic Czekolada Biała, Syrop, Pieczeń rodziców, Drożdżowe. more...
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Gaining 0.2 kg a Week
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