Weigh In record (no journal entry) for 19 October 2020
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52.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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603 kcal
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Fat: 22.23g | Prot: 35.38g | Carbs: 69.89g.
Breakfast: Яблоко Зеленое. Lunch: Campina Сливки Порционные, Кофе (из Молотых Зерен), Геркулес Овсяные Хлопья, Яйцо, Творог 9%. more...
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Losing 0.7 kg a Week
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НатальяМех's Weight History
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