Weigh In record (no journal entry) for 19 October 2020
|
77.6 kg
Lost so far: 19.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1056 kcal
|
Fat: 16.45g | Prot: 17.73g | Carbs: 178.92g.
Breakfast: АТБ Банан, Рудь Йогурт Пустунчик Чорниця. Lunch: Torku 4 X 4 With Caramel, Somersby Сидр. Dinner: Арахис, Roshen Yummi Gummi. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
redforest57's Weight History
|