Weigh In record (no journal entry) for 19 October 2020
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1181 kcal
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Fat: 37.90g | Prot: 86.16g | Carbs: 139.03g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Morin Creamy Peanut Butter. Lunch: Tempe, Kem Chicks Sayur Toge, Jagung Manis Kuning. Dinner: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Quaker Instant Oatmeal, Ultra Milk Ultra Milk Low Fat, Pepaya. more...
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Losing 0.6 kg a Week
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Ramlah Darmawan's Weight History
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