Weigh In record (no journal entry) for 19 October 2020
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53.8 kg
Lost so far: 6.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1302 kcal
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Fat: 60.94g | Prot: 91.19g | Carbs: 97.08g.
Breakfast: Печеночные Оладьи, На Здоровье Йогурт без Сахара 1,8%, Творог 9%. Lunch: Гречневый Суп, Котлета Свиная, Вареное Яйцо, Яблоко Зеленое. Dinner: Песочное Тесто (Типа Печенья), Помидоры, Капуста Белокочанная. Snacks/Other: Печеночные Оладьи, Песочное Тесто (Типа Печенья). more...
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1953 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Yoga - 10 minutes, Reading - 1 hour, Stretching (yoga) - 5 minutes, Running - 10/kph - 31 minutes, Sleeping - 8 hours, Resting - 10 hours and 29 minutes, Weight Training (Bodybuilding) - 15 minutes. more...
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Losing 0.2 kg a Week
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nastjaborbotko's Weight History
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