Weigh In record (no journal entry) for 19 October 2020
|
53.8 kg
Lost so far: 6.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1302 kcal
|
Fat: 60.94g | Prot: 91.19g | Carbs: 97.08g.
Breakfast: Печеночные Оладьи, На Здоровье Йогурт без Сахара 1,8%, Творог 9%. Lunch: Гречневый Суп, Котлета Свиная, Вареное Яйцо, Яблоко Зеленое. Dinner: Песочное Тесто (Типа Печенья), Помидоры, Капуста Белокочанная. Snacks/Other: Печеночные Оладьи, Песочное Тесто (Типа Печенья). more...
|
|
1953 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Yoga - 10 minutes, Reading - 1 hour, Stretching (yoga) - 5 minutes, Running - 10/kph - 31 minutes, Sleeping - 8 hours, Resting - 10 hours and 29 minutes, Weight Training (Bodybuilding) - 15 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastjaborbotko's Weight History
|