got in an extra big work out today. Had to wait for my son to finish his movie so I could work out. Had I had the Wii earlier I would have gotten another hour in as well. Just a bit disappointed at that because I don't know how much of a work out I will be able to get in tomorrow.
View Diet Calendar, 09 December 2010:
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738 kcal
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Fat: 16.09g | Prot: 71.79g | Carbs: 82.24g.
Breakfast: Broccoli Flower Clusters, Baby Carrots, Cherry Tomatoes, Blueberry Mini Bagels, Attain Strawberry Shake (made with water). Lunch: Nature's Three Berries, Total 0% Greek Yogurt. Dinner: Green Beans (Canned), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: sugar free belgian chocolate bar. more...
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2458 kcal
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Exercise:
My Fitness Coach - 1 hour, Walking (slow) - 3/kph - 30 minutes, cardio boxing - 20 minutes, Desk Work - 4 hours and 30 minutes, Driving - 40 minutes, Sleeping - 6 hours, Resting - 9 hours and 22 minutes, Gold's Gym Dance - 38 minutes, Standing - 1 hour. more...
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