Weigh In record (no journal entry) for 22 November 2013
|
79.8 kg
Lost so far: 24.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2013:
|
1255 kcal
|
Fat: 48.19g | Prot: 48.26g | Carbs: 152.79g.
Breakfast: Wasser, Schwälbchen Frischer Joghurt Mild 1,5%, Schneekoppe Weizen Kleie, Hamfelder Hof Dinkel Flocken, Kaffee mit Milch. Dinner: Dr. Oetker Pizza Mozzarella. Snacks/Other: Erdinger Alkoholfrei, Tee, Kaffee, Clementinen. more...
|
|
2891 kcal
|
Exercise:
Housework - 2 hours, Standing - 1 hour, Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Shopping - 1 hour, Sleeping - 8 hours, Driving - 1 hour. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gitti1962's Weight History
|