Weigh In record (no journal entry) for 17 October 2020
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46.3 kg
Lost so far: 4.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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826 kcal
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Fat: 26.83g | Prot: 89.96g | Carbs: 69.83g.
Breakfast: Tempe Rebus, Pisang. Lunch: Ampela, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Pakcoy, Kem Chicks Sayur Toge. Dinner: Kem Chicks Sayur Toge, Ampela. Snacks/Other: Kue Pancong, Buah Naga, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.7 kg a Week
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