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нельсон82
Journal
19 Oct 20
нельсон82's Journal, 19 Oct 20
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Weigh In record (no journal entry) for 19 October 2020
72.7 kg
Lost so far:
24.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2020:
1307 kcal
Fat: 43.98g | Prot: 69.99g | Carbs: 165.03g.
Breakfast:
Пудинг с ряженкой, Solgar Omega 3 950 Mg.
Lunch:
Natura Сыр Лёгкий Сливочный 16%, Лента Хлебцы Ржано-Пшеничные с Семенами Кунжута.
Dinner:
Грибы в сметане, Картошка по гречески.
Snacks/Other:
Белое Мясо Индейки (Запеченное, Нарезанное), Лента Финики Целые с Косточкой, Лента Хлебцы Ржано-Пшеничные с Семенами Кунжута.
more...
1768 kcal
Exercise:
11339 шагов - 2 hours and 42 minutes, Resting - 13 hours and 56 minutes, Sleeping - 7 hours and 22 minutes.
more...
Losing 2.3 kg a Week
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нельсон82's Weight History
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