Weigh In record (no journal entry) for 19 October 2020
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46.2 kg
Lost so far: 4.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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835 kcal
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Fat: 15.88g | Prot: 52.32g | Carbs: 123.34g.
Breakfast: Ikan Patin, Kacang Panjang Hijau, Tahu Kukus. Lunch: Tempe Goreng, Putih Telur Matang, Nasi Putih. Dinner: Ikan Patin. Snacks/Other: Mangga, Ubi Ungu Rebus. more...
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Losing 0.4 kg a Week
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