Weigh In record (no journal entry) for 19 October 2020
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61 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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948 kcal
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Fat: 48.79g | Prot: 82.25g | Carbs: 40.88g.
Breakfast: Zumo de Mango y Melocotón, Pan Thins 8 Cereales, Yogur Bifidus Natural, Burgo de Arias Suaves Lonchas, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Apis Tomate Triturado, Hacendado Carne Picada Vacuno y Cerdo. Dinner: DIA Coliflor, Huevo. more...
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Gaining 0.7 kg a Week
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