Weigh In record (no journal entry) for 19 October 2020
|
107.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1806 kcal
|
Fat: 68.01g | Prot: 101.44g | Carbs: 195.39g.
Breakfast: Kraina Wędlin Kiełbasa Krakowska, Sierpc Ser Żółty Królewski, Chleb. Lunch: Winiary Majonez, Jajko na Twardo, Szynka Parmeńska, Chleb, Jabłko, Banan. Dinner: Provitus Kapusta Młoda z Koperkiem, Ryż Biały (Długoziarnisty, Gotowany), Schab Gotowany. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wincezwal's Weight History
|