Weigh In record (no journal entry) for 19 October 2020
|
62.2 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
866 kcal
|
Fat: 22.52g | Prot: 52.54g | Carbs: 112.72g.
Lunch: Clesa Crema Bombón 0%, Recondo Pan Tostado Integral, Ensalada Mixta. Dinner: Hacendado Mermelada Fresa Light, DIA Pan de Molde Familiar, Verduras Salteadas, Recondo Pan Tostado Integral, Bacalao del Atlántico. Snacks/Other: Calabacín, Patatas Cocidas. more...
|
|
1874 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|