dekuadrat92's Journal, 19 Oct 20

Sudah lama gak update fs, sedang jalanin program 15 fat burn Emi Wong, bb ga turun atau naik, tapi lingkar pinggang berkurang.

View Diet Calendar, 19 October 2020:

587 kcal

Fat: 29.20g | Prot: 44.83g | Carbs: 33.58g. Breakfast: Telur Rebus, Tahu Bacem, Bakwan. Lunch: Dimsum. more...

205 kcal

Exercise: Apple Health - 24 hours. more...

32 Supporters Support

Comments

share dong kak, aku juga mau turunin body fat, dr 20 ke 16 memungkinkan nggak ya 😩 pgn perut rata

19 Oct 20 by member: septya.ni

jjk

19 Oct 20 by member: ririn zuliana

💕

19 Oct 20 by member: dindacahyuni

@septya.ni perbanyak konsumsi proteinnya kak, sama jangan lupa workout, semangat 😊

26 Oct 20 by member: dekuadrat92


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dekuadrat92's Weight History