Weigh In record (no journal entry) for 19 October 2020
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53 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1278 kcal
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Fat: 33.70g | Prot: 51.64g | Carbs: 199.54g.
Breakfast: SariWangi Teh Hijau Asli, Telur, Captain Oats Instant Oatmeal, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tropicana Slim Gula. Lunch: Sawi Dimasak (dari Segar), Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tomat Merah. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daun Bawang, Captain Oats Instant Oatmeal. more...
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Losing 0.5 kg a Week
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Ensi.gwen's Weight History
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