Weigh In record (no journal entry) for 19 October 2020
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94 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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496 kcal
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Fat: 35.09g | Prot: 22.18g | Carbs: 21.88g.
Breakfast: Anchor Unsalted Butter, Nescafe Classic. Lunch: Telur Dadar, Cap Cay Kuah. Dinner: Telur Rebus. more...
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Gaining 0.1 kg a Week
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