Weigh In record (no journal entry) for 19 October 2020
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94 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1375 kcal
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Fat: 91.67g | Prot: 80.09g | Carbs: 60.47g.
Breakfast: Apples, Fried Egg with Fat. Lunch: Cooked Broccoli (Fat Added in Cooking), Bananas , Cooked Cauliflower (from Fresh), Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat). Dinner: Fried Egg with Fat. more...
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Losing 0.7 kg a Week
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exoticROE's Weight History
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