Weigh In record (no journal entry) for 19 October 2020
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73.5 kg
Lost so far: 0.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2224 kcal
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Fat: 108.49g | Prot: 93.17g | Carbs: 222.64g.
Breakfast: Tea with Milk, French Toast with Butter. Lunch: Home Made Pakora, Aloo Palak, Tandoori Roti. Dinner: KFC Zinger Sandwich, KFC Hot & Spicy Chicken Breast, KFC Cole Slaw, KFC Individual Traditional Fries. more...
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Losing 0.7 kg a Week
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madotlive's Weight History
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